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	<title>Comments on: How i remove my pimples and black spots?</title>
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	<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/</link>
	<description>Your source for acne treatment reviews and information</description>
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	<item>
		<title>By: Sanjay S</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2180</link>
		<dc:creator>Sanjay S</dc:creator>
		<pubDate>Thu, 31 Dec 2009 23:22:21 +0000</pubDate>
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		<description>Hi fren,

I will like to share something which will surely bring a cheer to your face. 

Who will know more than me that what a menace acne or pimples are. I tried numerous medicines but of no avail, then luckily I came across some home based remedies  which was really helpful. In almost 2 weeks 60% of my pimples are gone. You must give it a try!

May god bless you!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Hi fren,</p>
<p>I will like to share something which will surely bring a cheer to your face. </p>
<p>Who will know more than me that what a menace acne or pimples are. I tried numerous medicines but of no avail, then luckily I came across some home based remedies  which was really helpful. In almost 2 weeks 60% of my pimples are gone. You must give it a try!</p>
<p>May god bless you!!!!!!!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angel</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2179</link>
		<dc:creator>Angel</dc:creator>
		<pubDate>Tue, 29 Dec 2009 02:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/#comment-2179</guid>
		<description>Herbs like tea tree oil and lavender oil, both antiseptics, can be applied neatly and this will reduce the pimples and spots very quickly.


A suggested diet plan must include: 

- An all fruit diet comprising three meals a day for a week, followed by raw foods and sprouts three meals a day before resuming an all inclusive balanced meal can improve skin tremendously.
- It is advisable to avoid tea, coffee, pickles, condiments, fried foods, refined and processed foods, soft drinks, candies, ice cream etc.


Regular physical fitness is beneficial


drink lots and lots of water like 3 to 4 liters of water/ day</description>
		<content:encoded><![CDATA[<p>Herbs like tea tree oil and lavender oil, both antiseptics, can be applied neatly and this will reduce the pimples and spots very quickly.</p>
<p>A suggested diet plan must include: </p>
<p>- An all fruit diet comprising three meals a day for a week, followed by raw foods and sprouts three meals a day before resuming an all inclusive balanced meal can improve skin tremendously.<br />
- It is advisable to avoid tea, coffee, pickles, condiments, fried foods, refined and processed foods, soft drinks, candies, ice cream etc.</p>
<p>Regular physical fitness is beneficial</p>
<p>drink lots and lots of water like 3 to 4 liters of water/ day</p>
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	<item>
		<title>By: zara_indya</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2178</link>
		<dc:creator>zara_indya</dc:creator>
		<pubDate>Fri, 25 Dec 2009 23:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/#comment-2178</guid>
		<description>don&#039;t believe any cosmetics r creams r soaps.,all sucks.,drink lot and lot of water.,keep your body cool by having tender coconut,watermelon and fresh juices.,wash Ur face every one hour with a normal toilet soap.,one thing don&#039;t change soaps often and often.,use a standard medicated soap.,try applying thulasi over the black dots and pimples before going bed.,this is the only thing which cures you without any side effects.,mostly at this age pimples usually occur due to Hormonal changes.,better be happy and make your thoughts clean.,that thing will do good.,practice yoga an hour daily.,u will find better results within a month.,</description>
		<content:encoded><![CDATA[<p>don&#8217;t believe any cosmetics r creams r soaps.,all sucks.,drink lot and lot of water.,keep your body cool by having tender coconut,watermelon and fresh juices.,wash Ur face every one hour with a normal toilet soap.,one thing don&#8217;t change soaps often and often.,use a standard medicated soap.,try applying thulasi over the black dots and pimples before going bed.,this is the only thing which cures you without any side effects.,mostly at this age pimples usually occur due to Hormonal changes.,better be happy and make your thoughts clean.,that thing will do good.,practice yoga an hour daily.,u will find better results within a month.,</p>
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	<item>
		<title>By: Aniket P</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2177</link>
		<dc:creator>Aniket P</dc:creator>
		<pubDate>Wed, 23 Dec 2009 10:19:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/#comment-2177</guid>
		<description>dermatologist</description>
		<content:encoded><![CDATA[<p>dermatologist</p>
]]></content:encoded>
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	<item>
		<title>By: sum</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2176</link>
		<dc:creator>sum</dc:creator>
		<pubDate>Wed, 23 Dec 2009 03:31:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/#comment-2176</guid>
		<description>To get rid of dark spots left over from pimles mix cinnamon powder with a little lemon juice and a few drops of honey. Apply only on pimples/ acne daily for at least one hour and wash with cold water. More such solutions at</description>
		<content:encoded><![CDATA[<p>To get rid of dark spots left over from pimles mix cinnamon powder with a little lemon juice and a few drops of honey. Apply only on pimples/ acne daily for at least one hour and wash with cold water. More such solutions at</p>
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	<item>
		<title>By: samira r</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2175</link>
		<dc:creator>samira r</dc:creator>
		<pubDate>Sun, 20 Dec 2009 05:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/#comment-2175</guid>
		<description>you can try this homemade face mask.

2 tsp cucumber juice
2 tsp orange juice
add one raw turmeric( mash the turmeric to form into juice)
add some cream of milk
2 tsp sandalwood powder

add all the ingredients to form into a paste. put it on your face, wash off after 15 mintues. it will give you a glowing skin. it also helps fight acne and pimples. it has helped me, i use it daily.</description>
		<content:encoded><![CDATA[<p>you can try this homemade face mask.</p>
<p>2 tsp cucumber juice<br />
2 tsp orange juice<br />
add one raw turmeric( mash the turmeric to form into juice)<br />
add some cream of milk<br />
2 tsp sandalwood powder</p>
<p>add all the ingredients to form into a paste. put it on your face, wash off after 15 mintues. it will give you a glowing skin. it also helps fight acne and pimples. it has helped me, i use it daily.</p>
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	<item>
		<title>By: enquiries</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2174</link>
		<dc:creator>enquiries</dc:creator>
		<pubDate>Sat, 19 Dec 2009 17:21:25 +0000</pubDate>
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		<description>We have cream that can improve your skin condition for acne problem, dryness, pimples, visible big pores, whitening effect, blackheads, balancing oil &amp; lightening pigmentation. A facial cleanser. For products catalogues and price pls email us. Thanks.</description>
		<content:encoded><![CDATA[<p>We have cream that can improve your skin condition for acne problem, dryness, pimples, visible big pores, whitening effect, blackheads, balancing oil &#038; lightening pigmentation. A facial cleanser. For products catalogues and price pls email us. Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nila</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2173</link>
		<dc:creator>nila</dc:creator>
		<pubDate>Wed, 16 Dec 2009 20:00:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/#comment-2173</guid>
		<description>Apply aloevera twice daily and massage for 15mts.Do some brisk work out, like jogging 15mts or walking for 40mts.Do kapala bhati breathing exercise daily.Eat fruits and raw vegetables-each 1cup along with your food.Drink atleast 2 to 3ltrs of water daily.Avoid all fatty and fried foods.Apply multani mitti with lemon juice,let it dry and wash with cold water.
If you follow this routine atleast for 15 days,you can see your pimples are disappearing.</description>
		<content:encoded><![CDATA[<p>Apply aloevera twice daily and massage for 15mts.Do some brisk work out, like jogging 15mts or walking for 40mts.Do kapala bhati breathing exercise daily.Eat fruits and raw vegetables-each 1cup along with your food.Drink atleast 2 to 3ltrs of water daily.Avoid all fatty and fried foods.Apply multani mitti with lemon juice,let it dry and wash with cold water.<br />
If you follow this routine atleast for 15 days,you can see your pimples are disappearing.</p>
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	<item>
		<title>By: Nilesh T</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2172</link>
		<dc:creator>Nilesh T</dc:creator>
		<pubDate>Sun, 13 Dec 2009 11:10:21 +0000</pubDate>
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		<description>Best way is to consult skin specialist doctor. 
There are two pills I will advice : 
1. Minoz 20 
2. Tretiva 20 mg
Maximum pills advised by doctor contains the drug Isotretinoin USP. 
I have got very Good results of Tretiva 20mg daily one.. but these pills r directly affecting on harmons. so for girls, its risky to take these pills without any consult because it may cause probs in pregnancy n all.

As m not a doctor, i advice u to go to doctor and Control on oily food.
and have a patience..</description>
		<content:encoded><![CDATA[<p>Best way is to consult skin specialist doctor.<br />
There are two pills I will advice :<br />
1. Minoz 20<br />
2. Tretiva 20 mg<br />
Maximum pills advised by doctor contains the drug Isotretinoin USP.<br />
I have got very Good results of Tretiva 20mg daily one.. but these pills r directly affecting on harmons. so for girls, its risky to take these pills without any consult because it may cause probs in pregnancy n all.</p>
<p>As m not a doctor, i advice u to go to doctor and Control on oily food.<br />
and have a patience..</p>
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	<item>
		<title>By: Obscure</title>
		<link>http://www.banishacnenow.com/2009/11/how-i-remove-my-pimples-and-black-spots/comment-page-1/#comment-2171</link>
		<dc:creator>Obscure</dc:creator>
		<pubDate>Thu, 10 Dec 2009 05:29:04 +0000</pubDate>
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		<description>this mask works good:</description>
		<content:encoded><![CDATA[<p>this mask works good:</p>
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